DvD Cover
Wow.. the DVD cover look fantastic.. can't wait to see dy...Paul, you did a great job!
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Wow.. the DVD cover look fantastic.. can't wait to see dy...Paul, you did a great job!
Fun in Guangzhou
We are in rush on the first day....
O.M.G!! Health screen on our flight. Scary man... Luckily i'm 36.6°..
O.M.G!! Health screen on our flight. Scary man... Luckily i'm 36.6°..
Well, the next day after breakfast continue to walk around, shop! shop!! shop!!! Hair salon - our first stop( purposely left shampoo at home )...
Non stop shopping end up...... too HEAVY to carry...
take a break..
镜 / Mirror
Awesome! Morning.. noon... evening night.... dunno how many times we visit this shop..
Awesome! Morning.. noon... evening night.... dunno how many times we visit this shop..
Shop Shop Shop!! Skip our lunch, dinner until supper.. ahaha.. Wondering how can we do it... of course we have snacks like
this.. "BBQ Squid & Meat Ball" - meat ball is nice
"Chu Cheong Fun & Sausages"...
"Cau Dou Fu"
this.. ???
Look!! so enjoying...
Look!! so enjoying...
"Preseved Egg"....
"Put Chai Kao" yummy yummy
Desert is always my addiction.. is sooo Goodddd.......
How we spend our time when our $$$$$ fly away......
"Park"
"Park"
"Park"
"and Park again"
............never forgot to wear this.... (H1N1)
Goodbye Guangzhou!!!
Good HEALTH!! Good LIFE!!!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. While you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo it. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
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